Below you'll find an image where I've broken down a week's menu by Macronutrient. At the time I was on a very low-carb/high protein diet at 1,500 Calories a day. I wouldn't reccomend this for everyone .. but I tend to do better when I cut down on carbs. This is just an example of how you can start creating your own Food Plan. Pete will have some examples for you soon as well.
Click on the image below to see a larger version.