Resources

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Lose It Fast, Lose It Forever Success Journal
Community members can find all the helpful forms and resources from my book Lose It Fast, Lose It Forever! {please sign in}

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Calculators
Do you need to calculate your current BMR to know how many calories your body needs to stay healthy?  Or what your heart rate should be when exercising?  We've got those tools here!

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eBooks - coming soon!

Online resources to help you practice the best Forever Habits.